Last week I wrote that I was (in the words of 'NEWO' Jonathan Roche) going to 'crank up' my weekly running distance in preparation for this year's 10k race. (Last year I took up running - yes, me, the non-sporty girl - and ran a 5k for the very first time.)
On a side note, my sweetie friend Krista in Nova Scotia (she of The Moistest Brownie Ever fame) sent out a siren call on http://www.twitter.com/ for help getting started with exercising. She was interested in trying the NEWO approach to exercise. It's very much like the Flylady's system of using babysteps - ditching the 'all or nothing' mentality. So we are now doing the 6 minute NEWO strength exercises 'together' on http://www.twitter.com/ ! ;) Which is great for me because, as I've usually already done some strength exercises earlier in the day, I'm getting some extra workouts in... :)
Remember...if you'd like to join in the Scaredy Cat Challenge, sign up below! Candace is about to do a 'reveal' on her challenge - can't wait!
Have a fabulous 'the-days-are-finally-getting-longer' Sunday! :)